The Alexander Technique is an efficient and effective use of yourself, your body, your mind. In this technique, you will learn ways to release everyday tension in the body and mind. You will also learn ways to use yourself in an easier and more freeing way. This technique is for everyone. Actors, dancers, administrators, teachers, public speakers, doctors, sales, etc. It is for you. Do you suffer from strain in your neck, back, shoulders, hips, losing your voice, etc? Book sessions with me and you will start to feel a difference and understand how to continue using yourself in the most efficient and effective way possible! Your path to release is just a few clicks away!
What can I expect during a session?
Sessions are one-on-one guidance through the technique building upon the previous session each time. You will experience a physical guided journey with practical application of the technique. We’ll also make jokes and laugh together!
Table Work: You will be lying face-up on a massage table while I adjust your head, neck, shoulders, spine, arms, and legs. This is not a massage, but rather an alignment adjustment.
Chair Work: You will be using a chair to sit and move through a sequence of guided body posture. What you may experience is your ability to take conscious control over releasing your tension and using yourself more efficiently.
Please note: During the work mentioned above, I will be in physical contact with you during most of the sessions. The contact is always respectful and done with mutual consent.
Your health and well-being is of the utmost importance to me. I want to respect you and your comfort level. The work I do is to help you find alignment, release, efficiency, and ease.
What are people saying?
“After only a couple sessions, I could already feel the impact this work was having on me. My posture began healing which resulted in a change in the way I held myself, which greatly increased my confidence.”
- L.C.
" Adam has such a calm and inviting presence throughout the duration of his sessions. He keeps the environment calm and relaxing as he gently guides you through the technique. He always explains what he will do and why it is important throughout each step of the session. His excitement and passion help to keep you motivated and intrigued, and he always leaves room for questions to insure you have the greatest understanding possible.”
- C.E.
“Working with Adam has been truly transformative. He has an incredible ability to teach Alexander Technique in a way that is both clear and incredibly insightful. He is very passionate and makes sessions enjoyable and informative.”
- B.B.